Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Mobility Warm-up (12 min)

Mobility Warm-up (12 min)

Props:(none) https://player.vimeo.com/video/857348163?h=37e3217ad4&badge=0&autopause=0&player_id=0&app_id=58479

Spiral Line Release (59 min)

Spiral Line Release (59 min)

Props:- Foam Roller- Squishy Ball- Yoga Strap https://player.vimeo.com/video/855811331?h=119f9dcb1b&badge=0&autopause=0&player_id=0&app_id=58479

Inner Thigh Length (60 min)

Inner Thigh Length (60 min)

Props:- Foam Roller- Pillow- Squishy Ball- Yoga Block- Yoga Strap- Wall https://player.vimeo.com/video/853794772?h=249173f923&badge=0&autopause=0&player_id=0&app_id=58479

Wall Work (60 min)

Wall Work (60 min)

Props:- Pillow- Yoga Strap- Wall! https://player.vimeo.com/video/852097688?h=e934f7a693&badge=0&autopause=0&player_id=0&app_id=58479

Secret Obliques (61 min)

Secret Obliques (61 min)

Props:- Foam Roller- 2 Pillows- Loop Bands (light and medium)- Yoga Strap https://player.vimeo.com/video/849562565?h=25018b3951&badge=0&autopause=0&player_id=0&app_id=58479

Smushy Back Release (17 min)

Smushy Back Release (17 min)

Props:- 2 Pillows https://player.vimeo.com/video/847475509?h=2494a66d02&badge=0&autopause=0&player_id=0&app_id=58479

Lollygag on the Mat (59 min)

Lollygag on the Mat (59 min)

Props:- Loop Band (light)- 2 Pillows- Squishy Ball- Yoga Block- Yoga Strap https://player.vimeo.com/video/847431466?h=9820be7a22&badge=0&autopause=0&player_id=0&app_id=58479

Seated Ankle-Knee-Hip (30 min)

Seated Ankle-Knee-Hip (30 min)

Props:- Chair- Yoga Block https://player.vimeo.com/video/845698824?h=13c8b2ffcf&badge=0&autopause=0&player_id=0&app_id=58479

Spread Out the Back (12 min)

Spread Out the Back (12 min)

Props:(none) https://player.vimeo.com/video/844811135?h=e24137fb54&badge=0&autopause=0&player_id=0&app_id=58479

Chair Moves (60 min)

Chair Moves (60 min)

Props:- Chair- Squishy Ball- Yoga Block- Yoga Strap https://player.vimeo.com/video/845398440?h=7d92953ef0&badge=0&autopause=0&player_id=0&app_id=58479

Independence Restorative (58 min)

Independence Restorative (58 min)

Props:- Squishy Ball- Yoga Block- Yoga Strap https://player.vimeo.com/video/843996689?h=bfe6324068&badge=0&autopause=0&player_id=0&app_id=58479

Zip and Lengthen to Infinity (57 min)

Zip and Lengthen to Infinity (57 min)

Props:• Foam Roller• Pillow• Squishy Ball• Yoga Block• Yoga Strap https://player.vimeo.com/video/837005340?h=918017acc1&badge=0&autopause=0&player_id=0&app_id=58479