Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

June Bloom (60 min)

Props:• Foam Roller• Pillow• Yoga Block• Yoga Strap https://player.vimeo.com/video/834905440?h=968aa5d696&badge=0&autopause=0&player_id=0&app_id=58479

Full Back (59 min)

Props:• Foam Roller• Loop Band - light• Pillow• Yoga Block• Yoga Strap https://player.vimeo.com/video/832769731?h=84032e8218&badge=0&autopause=0&player_id=0&app_id=58479

Hip Socket Meditations (47 min)

Props:• Loop Band (light)• Pillow• Yoga Block• Yoga Strap https://player.vimeo.com/video/828446622?h=9deaebc678&badge=0&autopause=0&player_id=0&app_id=58479

Core Stability – Hip Mobility (45 min)

Props:• Foam Roller• Pillow• Yoga Block• Yoga Strap https://player.vimeo.com/video/824226572?h=1051cb6a07&badge=0&autopause=0&player_id=0&app_id=58479

Shoulder Stack and Release (60 min)

Props:• Foam Roller• Pillow• Squishy Ball (optional)• Yoga Block• Yoga Strap• Weight (one light) https://player.vimeo.com/video/822171106?h=abe7b035df&badge=0&autopause=0&player_id=0&app_id=58479

Front Hip Release (56 min)

Props:• Foam Roller• Squishy Ball or Yoga Block• Yoga Strap https://player.vimeo.com/video/820749537?h=8fd423a02b&badge=0&autopause=0&player_id=0&app_id=58479

Leggo my Hip Flexors (59 min)

Props:• Foam Roller• Loop Band (heavy)• Yoga block• Yoga Strap https://player.vimeo.com/video/817807657?h=fbb3e31896&badge=0&autopause=0&player_id=0&app_id=58479