Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Sit n Stretch (5 min)

Props- Theraband https://player.vimeo.com/video/1057340791?h=6569a9cfca&badge=0&autopause=0&player_id=0&app_id=58479

Quads & Hip Flexors Ahh (13 min)

Props- Pillow https://player.vimeo.com/video/1057356185?h=bf8618d245&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Feb 21 2025 (57 min)

Props- Foam Roller- Squishy Ball- Theraband https://player.vimeo.com/video/1059163154?h=e7e4ba6074&badge=0&autopause=0&player_id=0&app_id=58479

Daily Mobility (10 min)

Props- Theraband https://player.vimeo.com/video/1057352338?h=79408bd3e8&badge=0&autopause=0&player_id=0&app_id=58479

Easy Hips (17 min)

Props- Yoga Strap https://player.vimeo.com/video/1054895970?h=1cde006ba3&badge=0&autopause=0&player_id=0&app_id=58479

Valentine’s Restorative (58 min)

Props- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1056888566?h=cef605881d&badge=0&autopause=0&player_id=0&app_id=58479

Seated Stretches (10 min)

Props- Pillow- Theraband https://player.vimeo.com/video/1054894751?h=f29fd4ec93&badge=0&autopause=0&player_id=0&app_id=58479

Quads TLC (18 min)

Props- Foam Roller https://player.vimeo.com/video/1054892169?h=5b0f290021&badge=0&autopause=0&player_id=0&app_id=58479

Loosen the Hips and Hams (23 min)

Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1052170828?h=05965d93b3&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Feb 7 2025 (57 min)

Props- Foam Roller- Pillow- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1054675771?h=3525701a09&badge=0&autopause=0&player_id=0&app_id=58479