Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Balance from the Center (10 min)

Props- Foam Roller- Weights (very light) https://player.vimeo.com/video/1048244135?badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Jan 24 2025 (60 min)

Props- Loop Band- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1050631890?badge=0&autopause=0&player_id=0&app_id=58479

Mid-back Opener (12 min)

Props- Theraband, Yoga Strap or Towel https://player.vimeo.com/video/1048244775?badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Jan 17 2025 (60 min)

Props- Foam Roller- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/1048239167?badge=0&autopause=0&player_id=0&app_id=58479

Free the Mid-back (22 min)

Props- Foam Roller https://player.vimeo.com/video/1046006497?h=efc9bc96fa&badge=0&autopause=0&player_id=0&app_id=58479

Glute and Back Release (20 min)

Props- Foam Roller https://player.vimeo.com/video/1044551961?h=3a03e35ce0&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Jan 10 2025 (56 min)

Props- Foam Roller- Loop Band (heavy)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1045825550?h=febc420134&badge=0&autopause=0&player_id=0&app_id=58479