Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Hip Stretch (18 min)

Hip Stretch (18 min)

Props- Foam Roller https://player.vimeo.com/video/1039133159?h=c1cec89fff&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Dec 20 2024 (60 min)

Mat Restorative: Dec 20 2024 (60 min)

Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1041431078?h=11a155f4d8&badge=0&autopause=0&player_id=0&app_id=58479

Sit and Stretch (5 min)

Sit and Stretch (5 min)

Props- Theraband https://player.vimeo.com/video/1032201184?h=ce1adb8452&badge=0&autopause=0&player_id=0&app_id=58479

Side Hip Release (9 min)

Side Hip Release (9 min)

Props- Foam Roller https://player.vimeo.com/video/1030569638?h=d60ca55ece&badge=0&autopause=0&player_id=0&app_id=58479

Roll and Mobilize Feet (7 min)

Roll and Mobilize Feet (7 min)

Props- Pinky Ball https://player.vimeo.com/video/1030562269?h=fc10c57d21&badge=0&autopause=0&player_id=0&app_id=58479

Stretcher (14 min)

Stretcher (14 min)

Props- Theraband or Yoga Strap https://player.vimeo.com/video/1028216759?h=bbb05f6226&badge=0&autopause=0&player_id=0&app_id=58479

Moment of Zen (11 min)

Moment of Zen (11 min)

Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1028075121?h=663dadb6f5&badge=0&autopause=0&player_id=0&app_id=58479