Restorative Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Hip Stretch and Sivasana (20 min)
Props- Pillow- Theraband https://player.vimeo.com/video/1026301407?h=3f2dc8c868&badge=0&autopause=0&player_id=0&app_id=58479
Balance and Release (12 min)
Props- Foam Roller https://player.vimeo.com/video/1026236890?h=ac20fc9ee8&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Nov 22 2024 (57 min)
Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1033702467?h=f20e8089b2&badge=0&autopause=0&player_id=0&app_id=58479
Power Steering for the Hips (16 min)
Props- Theraband https://player.vimeo.com/video/1023757644?h=da860539bc&badge=0&autopause=0&player_id=0&app_id=58479
Hips Say Ahh (13 min)
Props: none https://player.vimeo.com/video/1023747475?h=a2c26cade9&badge=0&autopause=0&player_id=0&app_id=58479
Hip Mobility for Deeper Squats (25 min)
Props- Chair- Pinky Ball https://player.vimeo.com/video/1023727693?h=d65afdf140&badge=0&autopause=0&player_id=0&app_id=58479
Bridge n Stretch (9 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1023610014?h=d99a94fa31&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: November 15 2024
Props- Foam Roller- Loop Band (light)- Pinky Ball- Squishy Ball- Theraband https://player.vimeo.com/video/1030349838?h=c4ed1adc31&badge=0&autopause=0&player_id=0&app_id=58479
If You Need a Hip Release (10 min)
Props:- Pillow- Squishy Ball https://player.vimeo.com/video/1021306515?h=c88ed8d40e&badge=0&autopause=0&player_id=0&app_id=58479
Let’s Relax the Shoulders (8 min)
Props: none https://player.vimeo.com/video/1021293695?h=e80b5311d1&badge=0&autopause=0&player_id=0&app_id=58479
Big Stretch (23 min)
Props:- Theraband https://player.vimeo.com/video/1021161073?h=104d9a4ed5&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Nov 8 2024 (59 min)
Props- Foam Roller- Pinky Ball- Squishy Ball- Theraband https://player.vimeo.com/video/1027814646?h=b783f148c8&badge=0&autopause=0&player_id=0&app_id=58479