Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Knee Strength with a Nice Stretch (12 min)

Props:- Yoga Strap or belt https://player.vimeo.com/video/1018997034?h=c8c8ee8ed9&badge=0&autopause=0&player_id=0&app_id=58479

Foam Roller Shoulders (11 min)

Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/1018969503?h=5ccd3abad3&badge=0&autopause=0&player_id=0&app_id=58479

Loosen Up Your Hips and Shoulders (25 min)

Props:- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1018865586?h=e677f82c75&badge=0&autopause=0&player_id=0&app_id=58479

Chair Hip Opener (5 min)

Props:- Chair https://player.vimeo.com/video/1018880139?h=4055ccc36a&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Nov 1 2024 (58 min)

Props:- Foam Roller- Pinky Ball- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1025584776?h=8cc9dc83ca&badge=0&autopause=0&player_id=0&app_id=58479

Seated Stretch (6 min)

Props:- Theraband https://player.vimeo.com/video/1018067869?h=8284c5c1b6&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Oct 25 2024 (57 min)

Props:- Chair- Pinky Ball- Theraband https://player.vimeo.com/video/1023401026?h=dee5f796bc&badge=0&autopause=0&player_id=0&app_id=58479

Computer Break and Refresh (10 min)

Props:- Foam Roller https://player.vimeo.com/video/1017980020?h=c50f583294&badge=0&autopause=0&player_id=0&app_id=58479

Leg Roll and Stretch Moment (4 min)

Props:- Foam Roller https://player.vimeo.com/video/1017761345?h=baf382c6d5&badge=0&autopause=0&player_id=0&app_id=58479

Chair Stretch and Breathing (17 min)

Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/1012825459?h=ce629f0a65&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Oct 18 2024 (60 min)

Props:- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1021128613?h=b7958609a9&badge=0&autopause=0&player_id=0&app_id=58479