Restorative Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Roll Shins to Release Quads (5 min)
Props:- Foam Roller https://player.vimeo.com/video/1011478876?h=b2f7341d25&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Oct 11 2024 (59 min)
Props:- Chair- Pillow- Squishy Ball- Theraband- Weights (extra light)- Yoga Strap https://player.vimeo.com/video/1018854802?h=087eacd44f&badge=0&autopause=0&player_id=0&app_id=58479
Hip Alignment (9 min)
Props:- Loop Band (very light) https://player.vimeo.com/video/1009358224?h=ee79ef2773&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Sept 27 2024 (56 min)
Props:- Foam Roller- Pillow- Squishy Ball- Theraband or belt https://player.vimeo.com/video/1017637051?h=3ccf1280f6&badge=0&autopause=0&player_id=0&app_id=58479
More Shoulder Freedom (14 min)
Props:- Pillow- Weight (1-2 pounds only) https://player.vimeo.com/video/1009352284?h=cf626b52c0&badge=0&autopause=0&player_id=0&app_id=58479
Would You Like a Longer Neck (12 min)
Props:- Pillow https://player.vimeo.com/video/1009346400?h=27844b5935&badge=0&autopause=0&player_id=0&app_id=58479
Deep Spiral Stretching (21 min)
Props:- Yoga Strap https://player.vimeo.com/video/1007148225?h=c44fe010e5&badge=0&autopause=0&player_id=0&app_id=58479
Relax the Eyes and Neck (9 min)
Props: none https://player.vimeo.com/video/1007109434?h=b313599308&badge=0&autopause=0&player_id=0&app_id=58479
Falling Bridges (21 min)
Props: none https://player.vimeo.com/video/1005617089?h=f5bf45d231&badge=0&autopause=0&player_id=0&app_id=58479
Good Rollout (20 min)
Props:- Foam Roller https://player.vimeo.com/video/1004681407?h=d09b1dbb96&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Sept 20 2024 (55 min)
Props:- Foam Roller- Squishy Ball- Yoga Block https://player.vimeo.com/video/1011440917?h=35ba322817&badge=0&autopause=0&player_id=0&app_id=58479
Try this before walking (11 min)
Props: none https://player.vimeo.com/video/1003459926?h=8466243e96&badge=0&autopause=0&player_id=0&app_id=58479