Restorative Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Finding Comfortable Hand Support (9 min)
Props: none https://player.vimeo.com/video/1002161569?h=d66008d1c3&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Sept 13 2024 (57 min)
Props:- Pillow- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1009299861?h=045dc12ccd&badge=0&autopause=0&player_id=0&app_id=58479
Circle & Stretch (11 min)
Props:- Theraband https://player.vimeo.com/video/1001269309?h=d164ffa0b2&badge=0&autopause=0&player_id=0&app_id=58479
Roller Hip Release (9 min)
Props:- Foam Roller https://player.vimeo.com/video/999691945?h=eedf6aabea&badge=0&autopause=0&player_id=0&app_id=58479
Easy Like Sunday Morning (19 min)
Props:- Pillow- Theraband https://player.vimeo.com/video/999698832?h=ff3c96d829&badge=0&autopause=0&player_id=0&app_id=58479
Free the Feet (11 min)
Props:- Foam Roller- Pinky Ball https://player.vimeo.com/video/999682207?h=84410dd480&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Sept 6 2024 (59 min)
Props:- Loop Band (light)- Yoga Strap https://player.vimeo.com/video/1007078466?h=bf671aec19&badge=0&autopause=0&player_id=0&app_id=58479
Quick Shoulder Release (7 min)
Props:- Yoga Block https://player.vimeo.com/video/996925066?h=4a3d5b69af&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 30 2024 (59 min)
Props:- Foam Roller- Pillow- Squishy Ball- Yoga Block https://player.vimeo.com/video/1004632786?h=e0aee124e0&badge=0&autopause=0&player_id=0&app_id=58479
Rock Roll and Release (16 min)
Props:- Foam Roller https://player.vimeo.com/video/996895518?h=4e33b0fbc9&badge=0&autopause=0&player_id=0&app_id=58479
Standing Posture and Balance (9 min)
Props:- Chair- Weight (light) -or- squishy ball or rolled towel https://player.vimeo.com/video/996837437?h=334eb484d7&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Aug 23 2024 (58 min)
Props:- Loop Band (medium)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1002157225?h=88c46f02d6&badge=0&autopause=0&player_id=0&app_id=58479