Slow Strength Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Barre Strength: May 13 2025 (59 min)

Barre Strength: May 13 2025 (59 min)

Props- Chair- Loop Bands- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/1084105264?h=c73070d97e&badge=0&autopause=0&player_id=0&app_id=58479

Quads & Hammies (10 min)

Quads & Hammies (10 min)

Props- Chair https://player.vimeo.com/video/1076469343?h=d4e32b99fc&badge=0&autopause=0&player_id=0&app_id=58479

Seated Arms & Thighs (6 min)

Seated Arms & Thighs (6 min)

Props- Squishy Ball- Weights https://player.vimeo.com/video/1076468433?h=29d44ff788&badge=0&autopause=0&player_id=0&app_id=58479

Thighs & Glutes (10 min)

Thighs & Glutes (10 min)

Props: none https://player.vimeo.com/video/1072221194?h=f62ca70d66&badge=0&autopause=0&player_id=0&app_id=58479

All Around Strength (19 min)

All Around Strength (19 min)

Props- Squishy Ball https://player.vimeo.com/video/1074556318?h=b5348329b9&badge=0&autopause=0&player_id=0&app_id=58479

Barre Strength: Tax Day! (59 min)

Barre Strength: Tax Day! (59 min)

Props- Chair- Loop Bands (light & heavy)- Squishy Ball- Weights- Yoga Block https://player.vimeo.com/video/1075891158?h=17a698032a&badge=0&autopause=0&player_id=0&app_id=58479

Standing Strength (8 min)

Standing Strength (8 min)

Props- Loop Bands- Weights https://player.vimeo.com/video/1071281948?h=6c6b45f8ef&badge=0&autopause=0&player_id=0&app_id=58479

Single Arm Row (6 min)

Single Arm Row (6 min)

Props- Chair- Weights https://player.vimeo.com/video/1060732159?h=f8cdb40224&badge=0&autopause=0&player_id=0&app_id=58479