Special Focus Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Shoulder Mobility & Stability (12 min)
Props- 1-2 lb weight https://player.vimeo.com/video/1077023444?h=76ca1b6349&badge=0&autopause=0&player_id=0&app_id=58479
Big Leg Circles (4 min)
Props- Theraband https://player.vimeo.com/video/1077023288?h=66fcf879d9&badge=0&autopause=0&player_id=0&app_id=58479
Quad strengthening (2 min)
https://player.vimeo.com/video/1073390003?h=bf1521ffc9&badge=0&autopause=0&player_id=0&app_id=58479
Feet and Upper back pain relief (5 min)
https://player.vimeo.com/video/1073386134?h=48e29c7c7f&badge=0&autopause=0&player_id=0&app_id=58479
Vision & Mobilization (10 min)
Props: none https://player.vimeo.com/video/1071613449?h=9d819e178c&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Release (9 min)
Props• Foam Roller https://player.vimeo.com/video/1071926984?h=e0e155e5e6&badge=0&autopause=0&player_id=0&app_id=58479
Big Lat Stretch (5 min)
Props- Foam Roller https://player.vimeo.com/video/1061389392?h=3605f3f91a&badge=0&autopause=0&player_id=0&app_id=58479
PF Practice (4 min)
Props- Squishy Ball https://player.vimeo.com/video/1061390919?h=546a7636bd&badge=0&autopause=0&player_id=0&app_id=58479
Elongate Lats (7 min)
Props- Foam Roller https://player.vimeo.com/video/1061382579?h=f238c6b875&badge=0&autopause=0&player_id=0&app_id=58479
Quad Therapy (24 min)
Props- Foam Roller https://player.vimeo.com/video/1060974504?h=32b97194db&badge=0&autopause=0&player_id=0&app_id=58479
Quads TLC (18 min)
Props- Foam Roller https://player.vimeo.com/video/1054892169?h=5b0f290021&badge=0&autopause=0&player_id=0&app_id=58479
Loosen the Hips and Hams (23 min)
Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1052170828?h=05965d93b3&badge=0&autopause=0&player_id=0&app_id=58479