Standing Classes | Poema Pilates

Barre/Standing Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Deep Plié (14 min)

Props:- Chair- Squishy Ball https://player.vimeo.com/video/917308884?h=c5825c245a&badge=0&autopause=0&player_id=0&app_id=58479

Kneeling and standing stretching and strengthening to open the hip flexors and fire up the glutes! Props:- Chair- Squishy Ball or Pillow https://player.vimeo.com/video/914946140?h=75a8827e93&badge=0&autopause=0&player_id=0&app_id=58479

Project Kneecap Lift (15 min)

Activating and strengthening the muscles that draw the kneecaps up, first seated then standing, for our strongest and most stable knees. Props:Chair https://player.vimeo.com/video/914963281?h=f7bd4fa297&badge=0&autopause=0&player_id=0&app_id=58479

Uplifted Kneecaps (57 min)

This class focuses on engaging the muscles that "lift" the kneecaps, and keeping them engaged throughout movement to make the knees strong, stable and resilient. Props:- Loop Bands (extra light, heavy)- Squishy Ball- Weight (one heavy or 2 light)...

Valentine’s <3 Hearts (21 min)

Props• Theraband• Weights https://player.vimeo.com/video/912635620?h=6223170add&badge=0&autopause=0&player_id=0&app_id=58479

Knees Over Toes, but Just a Little (8 min)

Props: none https://player.vimeo.com/video/913853080?h=c771466b93&badge=0&autopause=0&player_id=0&app_id=58479

Valentine’s Barre + Mat (57 min)

Props:- Loop Bands (lightest & heavy)- Squishy Ball https://player.vimeo.com/video/912788309?h=5407acb4a9&badge=0&autopause=0&player_id=0&app_id=58479

Strongest Pelvic Floor (5 min)

Props:- Squishy Ball https://player.vimeo.com/video/912014234?h=2adf1babc4&badge=0&autopause=0&player_id=0&app_id=58479

Shoulders and Big Toes (59 min)

Props:- Chair- Loop Bands (extra light and heavy)- Squishy Ball https://player.vimeo.com/video/910684486?h=19bc7cbcac&badge=0&autopause=0&player_id=0&app_id=58479

Standing Banding (9 min)

A short ballet sequence using a light loop to emphasize deep hip rotation, which supports the knees. Props:- Chair- Loop Band (very light) https://player.vimeo.com/video/908067277?h=763990115c&badge=0&autopause=0&player_id=0&app_id=58479

January Finale (57 min)

Culmination of our January Mat + Barre class with emphasis on outer hip strength. Props:- Chair- Loop Bands (extra light, heavy)- Squishy Ball- Weights (light)...