Standing Classes | Poema Pilates

Barre/Standing Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Barre + Mat (59 min)

Half standing, half mat. Plenty of inner & outer thigh work! Props:- Chair- Loop Band (heavy)- Squishy Ball- Weights (medium) https://player.vimeo.com/video/907027011?h=1225f0cf94&badge=0&autopause=0&player_id=0&app_id=58479

Full Body Joint Mobility (24 min)

This is a great way to start the day, or to warm up for another activity like pickleball or a hike! Props:none https://player.vimeo.com/video/904978209?h=c3e58d77b6&badge=0&autopause=0&player_id=0&app_id=58479

Winter Warming Barre (59 min)

Props:- Chair- Loop Band (heavy)- Squishy Ball- Weights (light) https://player.vimeo.com/video/904778104?h=7f726c6333&badge=0&autopause=0&player_id=0&app_id=58479

15-minute Barre Challenge

Props:- Chair- Squishy Ball https://player.vimeo.com/video/903543454?h=8996b91e64&badge=0&autopause=0&player_id=0&app_id=58479

Foot Focused Barre (34 min)

Props:- Chair- Squishy Ball https://player.vimeo.com/video/901713950?h=b2ecf5a860&badge=0&autopause=0&player_id=0&app_id=58479

Foot Focused Barre & Mat (55 min)

Props:- Chair- Loop Band (medium)- Squishy Ball- Weights (light) https://player.vimeo.com/video/901265536?h=b42f8c2a34&badge=0&autopause=0&player_id=0&app_id=58479

gentle cardio with weights – no sound – add your own music! (11 min)

Props• Weights https://player.vimeo.com/video/900677621?h=1aa58eb2c2&badge=0&autopause=0&player_id=0&app_id=58479

Warm up – standing (11 min)

https://player.vimeo.com/video/899581647?h=1d3b034cb4&badge=0&autopause=0&player_id=0&app_id=58479

New Year, New Moves (55 min)

Props:- Chair- Loop Bands (4 different resistances)- Squishy Ball- Weights (light) https://player.vimeo.com/video/899411246?h=b077489475&badge=0&autopause=0&player_id=0&app_id=58479