Barre/Standing Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Pelvic Floor + Deep Hip Rotators (61 min)
Props:- Chair- Loop Band (light)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/873553887?h=ad5291ec07&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479
Low Commitment Pilates (4 min)
Props• Foam Roller• Weights https://player.vimeo.com/video/873419916?h=68946641f6&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479
How Standing Work Works (60 min)
Props:- Chair- Squishy Ball- Weights https://player.vimeo.com/video/870816851?h=b83a6d25ce&badge=0&autopause=0&player_id=0&app_id=58479
Just Standing (30 min)
Props:- Chair- Squishy Ball- Weights (very light) https://player.vimeo.com/video/870785662?h=1b441c9c55&badge=0&autopause=0&player_id=0&app_id=58479
Hip Heavy (59 min)
Props:- Chair- Loop Band (light)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/866075480?h=d7524e53ab&badge=0&autopause=0&player_id=0&app_id=58479
3D Pilates (57 min)
Props:- Chair- Squishy Ball- Weights- Yoga Strap https://player.vimeo.com/video/863999416?h=dc8f37e88f&badge=0&autopause=0&player_id=0&app_id=58479
Superhero Pilates (8 min)
Props• Theraband• Weights https://player.vimeo.com/video/862104458?h=3f2317e15a&badge=0&autopause=0&player_id=0&app_id=58479
Quadrupedal (57 min)
Props:- Chair- Squishy Ball- Weights- Yoga Strap https://player.vimeo.com/video/861380851?h=9f53cb9866&badge=0&autopause=0&player_id=0&app_id=58479
Quick Standing Set (10 min)
Props:- Chair- Squishy Ball- Weights https://player.vimeo.com/video/861417875?h=648f81aae7&badge=0&autopause=0&player_id=0&app_id=58479
Hips and Core, Mat and Standing (61 min)
Props:- Chair- Loop Band (medium to heavy)- Squishy Ball- Weights (medium) https://player.vimeo.com/video/859171263?h=5a7a3e36e0&badge=0&autopause=0&player_id=0&app_id=58479
Sweaty Standing Work (31 min)
Props:- Weights (heavy) https://player.vimeo.com/video/857326116?h=db99e14f37&badge=0&autopause=0&player_id=0&app_id=58479
Late Summer Standing Work (59 min)
Props:- Chair- Squishy Ball- Weights (heavy) https://player.vimeo.com/video/856987639?h=20bc1b6a74&badge=0&autopause=0&player_id=0&app_id=58479