Standing Classes | Poema Pilates

Barre/Standing Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Squat-Lunge-Press (23 min)

Props:- Chair- Loops Bands (light & medium)- Weights (medium)- Wall https://player.vimeo.com/video/853096233?h=3a50de179d&badge=0&autopause=0&player_id=0&app_id=58479

Wall-Barre-Floor (57 min)

Props:- Chair- Loop Bands (light & medium)- Squishy Ball- Weights (medium)- Wall https://player.vimeo.com/video/852756877?h=742ce456d7&badge=0&autopause=0&player_id=0&app_id=58479

Wall Work (60 min)

Props:- Pillow- Yoga Strap- Wall! https://player.vimeo.com/video/852097688?h=e934f7a693&badge=0&autopause=0&player_id=0&app_id=58479

Bendy Back (60 min)

Props:- Chair- Loop Band (light)- Squishy Ball- Weights (medium) https://player.vimeo.com/video/850649816?h=278e15c75a&badge=0&autopause=0&player_id=0&app_id=58479

Strong Standing (22 min)

Props:- Chair- Loop Band (light)- Squishy Ball- Weights https://player.vimeo.com/video/848560012?badge=0&autopause=0&player_id=0&app_id=58479

Muscle Hugs (59 min)

Props:- Chair- Foam Roller- Loop Band (light)- Squishy Ball- Weights https://player.vimeo.com/video/848512784?h=8e279015d5&badge=0&autopause=0&player_id=0&app_id=58479

Hippy Business (59 min)

Props:- Chair- Loop Band (light)- Squishy Ball- Yoga Block https://player.vimeo.com/video/846670071?h=11dd6904bd&badge=0&autopause=0&player_id=0&app_id=58479

The Lightest Loop (60 min)

Props:- Loop Band (light)- Squishy Ball- Weights (light) https://player.vimeo.com/video/844335047?h=6a65765d7e&badge=0&autopause=0&player_id=0&app_id=58479

Double-Double (58 min)

Props:• Chair• Weights (light)• Yoga Block https://player.vimeo.com/video/836941278?h=97819f2851&badge=0&autopause=0&player_id=0&app_id=58479

Starfish (57 min)

Props:• Chair• Loop Band - light• Yoga Block• Weights https://player.vimeo.com/video/832724194?h=cd56926039&badge=0&autopause=0&player_id=0&app_id=58479