Standing Classes | Poema Pilates

Barre/Standing Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Jupiter in Taurus (58 min)

Props:• Chair• Weights• Yoga Block (or Squishy Ball) https://player.vimeo.com/video/827789702?h=a1cab209b6&badge=0&autopause=0&player_id=0&app_id=58479

Squats to Pliés (14 min)

Props:• Chair• Weights (medium-heavy) https://player.vimeo.com/video/825295000?h=b454b7fb4b&badge=0&autopause=0&player_id=0&app_id=58479

Twisty Hydrant (59 min)

Props:• Loop Band (lightest)• Weights (medium-heavy) https://player.vimeo.com/video/825285068?h=c8fed01848&badge=0&autopause=0&player_id=0&app_id=58479

We are the Champions (60 min)

Props:• Chair• Yoga Block• Yoga Strap https://player.vimeo.com/video/823205079?h=9a2e27ac09&badge=0&autopause=0&player_id=0&app_id=58479

Time to Pull (59 min)

Props:• Chair• Loop Band (very light)• Yoga Block• Yoga Strap https://player.vimeo.com/video/821487404?h=374c507bae&badge=0&autopause=0&player_id=0&app_id=58479

Pants on Fire (58 min)

Props:• Squishy Ball• Weights https://player.vimeo.com/video/819257501?h=adba9995e4&badge=0&autopause=0&player_id=0&app_id=58479

Chest-Arm Connection (60 min)

Props:• Chair• Squishy Ball (or towel roll)• Weight (one light) https://player.vimeo.com/video/817806472?h=615d7c3dac&badge=0&autopause=0&player_id=0&app_id=58479

Rainy Day Mat & Standing (58 min)

Props:• Chair• Loop Band• Squishy Ball (or small towel roll)• Weights https://player.vimeo.com/video/813002377?h=6f4106cdd6&badge=0&autopause=0&player_id=0&app_id=58479

Hula Barre (59 min)

Props:• Loop Band• Yoga Block• Yoga Strap• Weights https://player.vimeo.com/video/810322504?h=79846c764a&badge=0&autopause=0&player_id=0&app_id=58479

Standing work with Props (21 min)

Props:• Chair• Loop Band (medium)• Squishy Ball (or small towel roll)• Weights https://player.vimeo.com/video/805771803?h=c134109beb&badge=0&autopause=0&player_id=0&app_id=58479

Props:• Chair• Loop Bands (heavy and medium)• Squishy Ball (or small towel roll)• Weights• Yoga Block https://player.vimeo.com/video/805734119?h=aead754424&badge=0&autopause=0&player_id=0&app_id=58479