Barre/Standing Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Frog in Mermaid Costume (60 min)
Props:• Loop Band (medium)• Yoga Block https://player.vimeo.com/video/798940454?h=c51ee6e581&badge=0&autopause=0&player_id=0&app_id=58479
Standing Pilates (17 min)
Props• Theraband https://player.vimeo.com/video/773946991?h=ae2308414d&badge=0&autopause=0&player_id=0&app_id=58479/embed
Fluid (26 min)
Props:• Chair• Yoga Block (or squishy ball)• Weight (optional) https://player.vimeo.com/video/776779655?h=8bc80b1f42&badge=0&autopause=0&player_id=0&app_id=58479
Barre + Mat (34 min)
Props:• Chair• Loop Band (medium)• Weights https://player.vimeo.com/video/774044369?h=60bb31363c&badge=0&autopause=0&player_id=0&app_id=58479
Quick Standing Arms with Weights (2 min)
Props• Weights https://player.vimeo.com/video/766182159?h=5e90d9df3e&badge=0&autopause=0&player_id=0&app_id=58479
Effective Standing Arms with Weights (3 min)
Props• Weights https://player.vimeo.com/video/766184868?h=5d2fe20900&badge=0&autopause=0&player_id=0&app_id=58479
Standing Balance (15 min)
Props:• Chair• Yoga Block https://player.vimeo.com/video/766273080?h=9cf6acdc49&badge=0&autopause=0&player_id=0&app_id=58479
Standing (27 min)
Props:• Chair• Loop Band• Weights https://player.vimeo.com/video/764797953?h=051202e597&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work (45 min)
Props:• Chair• Yoga Strap https://player.vimeo.com/video/751520864?h=60d8982f43&badge=0&autopause=0&player_id=0&app_id=58479
Standing (20 min)
Props:• Chair• Weights https://player.vimeo.com/video/745983155?h=471615e0ae&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Obliques Focus (60 min)
Props:(none) https://player.vimeo.com/video/650418031?h=52042b9ddcu0026badge=0u0026autopause=0u0026player_id=0u0026app_id=58479
Standing Work: Pelvic Floor (60 min)
Props:• Chair• Yoga Block https://player.vimeo.com/video/646615307?h=3ced1c5304u0026badge=0u0026autopause=0u0026player_id=0u0026app_id=58479