Barre/Standing Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Find Your Inner 8-pack (58 min)
Props:• Chair• Yoga Block https://player.vimeo.com/video/644209237?h=4995181da8&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Long Lumbar (60 min)
Props:• Chair• Loop Band (light)• Yoga Strap https://player.vimeo.com/video/630480317?h=1541e970ba&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work with Long Neck (61 min)
Props:• Chair https://player.vimeo.com/video/606760409?h=2f86970984&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Leading with the Eyes (60 min)
Props:• Chair• Loop Band (medium) https://player.vimeo.com/video/596743859?h=b874776c5f&badge=0&autopause=0&player_id=0&app_id=58479
Standing with Stable Ribs (59 min)
Props:• Washcloth• Weights• Yoga Strap https://player.vimeo.com/video/593067523?h=7492eed792&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Rib Focus (59 min)
Props:• Chair• Yoga Strap https://player.vimeo.com/video/583508890?h=9669d57062&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Arm Connection (60 min)
Props:• Chair• Loop Band (medium)• Weights (one light, one medium)• Post-it note or business card https://player.vimeo.com/video/572637850?h=74d5adf00f&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Scapulae Focus (61 min)
Props:• Chair• Loop Band (medium) https://player.vimeo.com/video/561861010?h=f3326d28ce&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Notice your hands (59 min)
Props:• Chair https://player.vimeo.com/video/545252900?h=4e59904f87&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Pelvis (55 min)
Props:• Chair https://player.vimeo.com/video/545297185?h=1ae5ea2e3e&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Hip Focus (57 min)
Props:• Chair• Loop Band (light-medium) https://player.vimeo.com/video/524664644?h=36dae4f5a9&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Knee Focus (58 min)
Props:• Chair• Loop Band (medium)• Squishy Ball (or cushion) https://player.vimeo.com/video/516980855?h=0992bb44b2&badge=0&autopause=0&player_id=0&app_id=58479