Barre/Standing Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Standing Work: Foot Focus (60 min)
Props:• Chair• Loop Band (light-medium)• Pinky Ball• Washcloth or Small Towel• Yoga Block https://player.vimeo.com/video/500243697?h=6ae0fb0972&badge=0&autopause=0&player_id=0&app_id=58479