We have linked to props we personally like best – tried & true!
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For common household items you can use as prop alternatives, click here!
FOAM ROLLER
Green is good for mostly everyone; the pink one is softer and good for those with fibromyalgia or sensitive spines.
MAGIC CIRCLE
Also known as Pilates Ring. We like the “Ultra Fit Circle” by Balanced Body.
MAT
We love the Manduka yoga mat – it is a good, thicker mat.
LOOP BANDS
The loop bands come in varying sizes and shapes. The Power Systems set offers a broad range of resistances, from very light to very heavy.
FABRIC LOOPS
Folks who find the regular loop bands uncomfortable around the thighs really like these, made of fabric and a bit roomier!
PINKY BALL
We like this ball for foot rolling and other self massage exercises.
*Some classes may use two balls at once.
SQUISHY BALL
This is the crowd favorite prop – the beloved squishy ball. It often comes in many different colors. We like this one from the Franklin Method.
STABILITY BALL
We love this ball, also commonly known as a physioball or swiss ball or fondly “the big ball.”
Sizing: Under 5’5” = 55 cm • 5’5”-6’ = 65 cm • 6’+ = 75cm
WEIGHTS
We recommend having one heavy set and one light set on hand, no pun intended…this is a nice set that helps you stays organized!
YOGA BLOCK
This light foam block comes in a variety of colors. Flow classes may use two blocks.
YOGA STRAP
We prefer this strap with a plastic buckle; it holds more securely than a D-ring.
ANKLE WEIGHTS
Each ankle weight can adjust between 1 & 5 pounds to add challenge to hip and leg exercises (11 color options)
ADJUSTABLE WTS
These adjustable dumbbells give you five sets of weight in one (5 lbs to 25 lbs), a great space saver!
RESISTANCE BANDS
This set of resistance bands give you lots of options and come with handles and a door anchor for pulling exercises.
PERCUSSION MASSAGER
We love this percussion massager to hyrdate and increase circulation to fascia and muscles. It’s also great for pain relief!
PERCUSSION ROLLER
Adding the benefits of vibration to your foam rolling practice can actually mitigate any discomfort you experience.
OOV STABILITY TOOL
A more advanced alternative to stability work on the foam roller. Small: up to 5’6″ / up to 132 lbs. • Medium: 5’6″–5’11” / 132–176 lbs. • Large: 5’11″+ / 176 lbs.
