Props:- Sofa or Ottoman Instructional Video https://player.vimeo.com/video/928189502?h=7b46328bd3&badge=0&autopause=0&player_id=0&app_id=58479 Intervals...
Sofa Bridge Intervals (5 min)
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HIIT
Push-up Intervals
If you've done this one before, skip past the explanation to 1:30 for the intervals! https://player.vimeo.com/video/903852817?h=908f7530a5&badge=0&autopause=0&player_id=0&app_id=58479
gentle cardio with weights – no sound – add your own music! (11 min)
Props• Weights https://player.vimeo.com/video/900677621?h=1aa58eb2c2&badge=0&autopause=0&player_id=0&app_id=58479
Plank Intervals (5 min)
Props: (None) https://player.vimeo.com/video/866064035?h=6135c13e8c&badge=0&autopause=0&player_id=0&app_id=58479