Props:- Theraband https://player.vimeo.com/video/948917810?h=6e5d0566d6&badge=0&autopause=0&player_id=0&app_id=58479
Arms and Core (7 min)
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Slow Strength
Hips this way and that (11 min)
Props:- Squishy Ball- Weight (light) https://player.vimeo.com/video/948866181?h=317c5571bd&badge=0&autopause=0&player_id=0&app_id=58479
Full Standing Set (18 min)
Props:- Chair- Squishy Ball https://player.vimeo.com/video/925241622?h=47db56a9a9&badge=0&autopause=0&player_id=0&app_id=58479
Mid-day Lunge Break (6 min)
Props: none https://player.vimeo.com/video/922656279?h=cda2e8dd93&badge=0&autopause=0&player_id=0&app_id=58479
Slow Strength 3 (23 min)
Props:- Chair- Yoga Blocks (optional) This isn't a follow-along class, because everyone will need a different about of time to reach muscular fatigue. Watch the instructions for each exercise, perhaps following along to practice form. Then pause the video and do the...
Sofa Bridge Intervals (5 min)
Props:- Sofa or Ottoman Instructional Video https://player.vimeo.com/video/928189502?h=7b46328bd3&badge=0&autopause=0&player_id=0&app_id=58479 Intervals...