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10 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Move It Or… (12 min)

Move It Or… (12 min)

Seated Ball (10 Min)

Seated Ball (10 Min)

Computer Break and Refresh (10 min)

Computer Break and Refresh (10 min)

Loose Shoulders with a Tight Core (11 min)

Loose Shoulders with a Tight Core (11 min)

Building your Single Leg Bridge (11 min)

Building your Single Leg Bridge (11 min)

Bridge without Hamstring Cramps! (7 min)

Bridge without Hamstring Cramps! (7 min)

Tight Center, Open Hips & Shoulders (10 min)

Tight Center, Open Hips & Shoulders (10 min)

Joint Warm-up (7 min)

Joint Warm-up (7 min)

Hip Alignment (9 min)

Hip Alignment (9 min)

Would You Like a Longer Neck (12 min)

Would You Like a Longer Neck (12 min)

Weekly Warm-up (11 min)

Weekly Warm-up (11 min)

Barre Break (10 min)

Barre Break (10 min)

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