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10 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Obliques Sequence (12 MIN)

Obliques Sequence (12 MIN)

7 Minute Standing Arms (7 min)

7 Minute Standing Arms (7 min)

Relax the Eyes and Neck (9 min)

Relax the Eyes and Neck (9 min)

Chair Arms (8 min)

Chair Arms (8 min)

Bridging for the Deepest Muscles (11 min)

Bridging for the Deepest Muscles (11 min)

360 degree Mat (11 min)

360 degree Mat (11 min)

Try this before walking (11 min)

Try this before walking (11 min)

Upper Back Strength (9 min)

Upper Back Strength (9 min)

Precision Core Work (10 min)

Precision Core Work (10 min)

Finding Comfortable Hand Support (9 min)

Finding Comfortable Hand Support (9 min)

Circle & Stretch (11 min)

Circle & Stretch (11 min)

Strong Shoulders and Center (10 min)

Strong Shoulders and Center (10 min)

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