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10 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Roller Hip Release (9 min)

Roller Hip Release (9 min)

Free the Feet (11 min)

Free the Feet (11 min)

Core & Ball (10 min)

Core & Ball (10 min)

Core Enliven (8 min)

Core Enliven (8 min)

Quick Shoulder Release (7 min)

Quick Shoulder Release (7 min)

Ball Boost (13 min)

Ball Boost (13 min)

Opening Shoulders and Hips (10 min)

Opening Shoulders and Hips (10 min)

Lower Body Activator (9 min)

Lower Body Activator (9 min)

Upper Body Activator (7 min)

Upper Body Activator (7 min)

Standing Posture and Balance (9 min)

Standing Posture and Balance (9 min)

Leg and Hip Strengthener (8 min)

Leg and Hip Strengthener (8 min)

Daily Desk Break (8 min)

Daily Desk Break (8 min)

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