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10 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Feelgood Hips (11 min)

Feelgood Hips (11 min)

Tight Neck Relief (11 min)

Tight Neck Relief (11 min)

Shoulder Reset (10 min)

Shoulder Reset (10 min)

Seated Neck-Shoulder Release (7 min)

Seated Neck-Shoulder Release (7 min)

Concentrated Mat (9 min)

Concentrated Mat (9 min)

Quick Side Lying Set (10 min)

Quick Side Lying Set (10 min)

Standing Glute Work (7 min)

Standing Glute Work (7 min)

Weekly Burn (9 min)

Weekly Burn (9 min)

Thighs and Arms (8 min)

Thighs and Arms (8 min)

Computer Break (8 min)

Computer Break (8 min)

Strong Aligned Back (11 min)

Strong Aligned Back (11 min)

Anti-gravity Barre (10 min)

Anti-gravity Barre (10 min)

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