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60 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Standing Work: Notice your hands (59 min)

Standing Work: Notice your hands (59 min)

Standing Work: Pelvis (55 min)

Standing Work: Pelvis (55 min)

Standing Work: Hip Focus (57 min)

Standing Work: Hip Focus (57 min)

Standing Work: Knee Focus (58 min)

Standing Work: Knee Focus (58 min)

Standing Work: Foot Focus (60 min)

Standing Work: Foot Focus (60 min)

Hip Sockets (60 min)

Hip Sockets (60 min)

Restoring Spirals (57 min)

Restoring Spirals (57 min)

Restoring the Lumbar (60 min)

Restoring the Lumbar (60 min)

Hips Open (58 min)

Hips Open (58 min)

Opening Front & Back (58 min)

Opening Front & Back (58 min)

Big Stretch (58 min)

Big Stretch (58 min)

Balancing the Sides (60 min)

Balancing the Sides (60 min)

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