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60 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Restorative Side Body (59 min)

Restorative Side Body (59 min)

Restorative Folding (60 min)

Restorative Folding (60 min)

Rib Release (61 min)

Rib Release (61 min)

Hip Flex How-to (60 min)

Hip Flex How-to (60 min)

Restorative Core (61 min)

Restorative Core (61 min)

8-packs & Garden Hoses (61 min)

8-packs & Garden Hoses (61 min)

Stable Spine (55 min)

Stable Spine (55 min)

Restorative Lumbar (61 min)

Restorative Lumbar (61 min)

Restorative Neck (59 min)

Restorative Neck (59 min)

The Tongue Holds the Head (60 min)

The Tongue Holds the Head (60 min)

Vision & Vestibular for Neck (60 min)

Vision & Vestibular for Neck (60 min)

Breathing for Rib Mobility (59 min)

Breathing for Rib Mobility (59 min)

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