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60 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Restorative Arms (59 min)

Restorative Arms (59 min)

Diaphragm Stretch (57 min)

Diaphragm Stretch (57 min)

Restorative Hips & Shoulders (58 min)

Restorative Hips & Shoulders (58 min)

Restorative Shoulders (58 min)

Restorative Shoulders (58 min)

Restorative Hands (61 min)

Restorative Hands (61 min)

Restorative Pelvis (57 min)

Restorative Pelvis (57 min)

Pelvic Landmarks & Rolling (60 min)

Pelvic Landmarks & Rolling (60 min)

Lucky Hips Restorative (59 min)

Lucky Hips Restorative (59 min)

All About Psoas (56 min)

All About Psoas (56 min)

Secret Psoas Release (57 min)

Secret Psoas Release (57 min)

Restorative Knees (60 min)

Restorative Knees (60 min)

Restorative Feet (60 min)

Restorative Feet (60 min)

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